The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.

Inside The Women’s Health Big Book of Exercises you’ll find 619 exercises all expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You’ll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.
From cover to cover, you’ll quickly see that there’s a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms.

Highlights include:

* The World’s Greatest 4-Week Diet and Exercise Plan.
* The Get-Your-Body-Back (Fast!) Guide.
* The Bikini-Ready Workout.
* The Skinny Jeans Workout.
* The Wedding Workout.
* The Hard-Body Workout.
* The Lose-the-Last-10-Pounds Workout.
* The Total-body Arm-shaping Workout.
* The Best Three-Exercise Workouts.
* The Prenatal Workout.
* The Best Workouts for a Crowded Gym.
* The Time-Saving Couples Workout.
* The Best Bodyweight Workouts.
* The 10 Best 15-Minute Workouts.
Every page of The Women’s Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.

Throughout the book, you’ll discover:

* The secret to burning 40 percent more fat.
* The 18 fitness mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you’ve never done
* The 8 healthiest foods you aren’t eating
* The 4 perfect fitness foods
* The 25 super snacks that keep you lean
* The 5 biggest nutrition lies—exposed!
* The truth about saturated fat
* The simple way to master the pushup
* The 20 ways lifting weights helps you look great, stay healthy, and live longer

Creatively packaged using modern photography and innovative design, “The Women’s Health Big Book of Exercises” is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.

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