Selecting a Weight Loss Program*
* Article taken from www.nhlbi.nih.gov for informative purpose. Check It Out: Before You Sign Up...
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Category: Weight Management
Weight gain: most common hidden triggers
by Botanic Choice Here are the most common hidden triggers for weight gain. Boredom. Lots of...
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Are Cardio And Muscle Building Compatible?
Does cardio impact the muscle building process? Cardio fitness activity is beneficial for...
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Obesity causes and consequences
Obesity, which is the exaggerated increase in adipose tissue, is a serious social problem, typical...
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Cortisol: What you need to know
Cortisol, known more formally as hydrocortisone, is a steroid hormone, more specifically a...
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Balancing Calories
Article taken from www.cdc.gov for informational purposes. There’s a lot of talk about the...
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Losing Weight – Part 2
In “Losing Weight – Part 1” we started to look at the importance of a healthy...
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Losing Weight – Part 1
Article Content taken from www.cdc.gov for informational purposes. What is healthy weight loss?...
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Diet and Fitness: the perfect combination for a really long and happy life
If one would enjoy living a really long and happy life span, there are a couple of imperative...
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Physical Activity for a Healthy Weight
Article taken from www.cdc.gov Why is physical activity important? Regular physical activity is...
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The Proper Motivation to Achieve Your Weight Loss Goals
What is the first step one must take to develop a life changing habit? A habit that will transform...
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• Body Mass Index (BMI) for Adults
CDC “Centers for Disease Control and Prevention” published an interesting article...
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