Category: Fitness
Indoor cycling
Indoor cycling Indoor cycling, as an organized activity, is a form of exercise with classes...
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About Fitness: Core Strength Training
Core Strength Training What experts refer to as the “core” actually consists of many...
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About Fitness… Pilates (part 2)
Read also “About Fitness… Pilates – part 1“ Principles The Pilates Method...
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About Fitness… Pilates (part 1)
Pilates Pilates is a physical fitness system developed in the early 20th century by the Greek...
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Physical activity guidelines for older adults – Part 1*
*Article Content taken from www.nhs.uk for informational purposes. Guidelines for older adults...
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Intensity and workout quality
Intensity and workout quality Intensity can be defined as the quality of your training in a given...
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Women and weights: beyond false myths.. a winning combination!
***** by Saverio Sculli (Personal Trainer)* How many times at the gym do you hear a woman say:...
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Muscle definition: Some Guidelines
***** Just before summer season most of the gym and fitness centers members start a program aimed...
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Muscle hypertrophy
***** Before talking about the training methods for enhancing muscular development let’s...
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Importance of water during physical activity
During a vigorous physical activity and a regular sporting activities, the proportion of water...
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Your workout: complete, intense, organized… as long as it is personalized!
by Saverio Sculli (Personal Trainer)* Building a better body requires a huge motivation,...
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Are Cardio And Muscle Building Compatible?
Does cardio impact the muscle building process? Cardio fitness activity is beneficial for...
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