The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.

Inside The Men’s Health Big Book of Exercises you’ll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You’ll never run out of ways to sculpt your six-pack.
* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top worthy torso.
* 99 quadriceps and calves exercises, to help you jump higher and run faster.
* 62 glutes and hamstrings exercises, for a more powerful, athletic body.
From cover to cover, you’ll quickly see that there’s a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World’s Greatest 4-Week Diet and Exercise Plan
* 64 Ways to Add Inches to Your Arms
* The Get Back In Shape (Fast!) GuideThe Men's Health Big Book of Exercises
* The Ultimate Fat Loss Plan
And:
* Boost Your Bench Press by 50 Pounds in 8 Weeks
* Triple Your Chinups in 6 Weeks
* Add 4 to 10 inches to Your Vertical Leap
* The Beach Ready Body Workout
* The Wedding Workout
* The Best Sports Workout
* The Scrawny to Brawny Workout
* The Best Workouts for a Crowded Gym
* The Best Bodyweight Workouts
* The 10 Best 15-Minute Workouts
* The 7-Minute Back-Saving Workout
Plus:
Every page of The Men’s Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.
Throughout the book, you’ll discover:

* The secret to burning 40 percent more fat.
* The 18 muscle mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you’ve never done
* The 8 healthiest foods you aren’t eating
* The 4 surprising foods that build muscle
* The 25 super snacks that keep you lean
* The 5 biggest nutrition myths, busted
* The truth about saturated fat
* The perfect foods to fuel your workouts
* The complete guide to protein powders
* The 20 ways lifting weights helps you look great, stay healthy, and live longer

Creatively packaged using modern photography and innovative design, “The Men’s Health Big Book of Exercises” is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.

*****