Physical Activity for a Healthy Weight
Article taken from www.cdc.gov Why is physical activity important? Regular physical activity is...
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Author: Vincent Zito
The Proper Motivation to Achieve Your Weight Loss Goals
What is the first step one must take to develop a life changing habit? A habit that will transform...
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Book selection: “The Men’s Health Big Book of Exercises”
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a...
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Keep Winter Allergies At Bay
Summer and Fall are over and so are your allergies, right? Not so fast. Many of those warm weather...
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The Good, The Bad, The Reheated: Cooking and Handling Leftovers
Article taken from www.foodsafety.gov Holiday dinners are a time to enjoy friends, family and good...
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