• Body Mass Index (BMI) for Adults
CDC “Centers for Disease Control and Prevention” published an interesting article...
Read More
Month: November 2012
The best time for Workout -part two-
In The best time for Workout -part one- we analyzed pros and cons of morning and afternoon...
Read More
The best time for Workout -part one-
If we want to lose weight and maximize fat loss should we be exercising in the morning, afternoon...
Read More
The Appetite Suppressing Effects of Protein.
Often recommended in weight loss diets, proteins have proven to have “appetite suppressant”...
Read More
Lifting Weights: four fitness myths for women
“Will lifting weights make me big and bulky?” is a serious question considering the...
Read More
