How To Eat Out and Still Lose Weight

Dinner should be a great experience Being invited out to dinner should be a great experience where you enjoy good food and good company. But how many of us, when trying to lose weight, view a restaurant invite as a fate worse than death? You know the feeling; you start to play different scenarios through in your mind. The first is whether to go at all and risk ruining your healthy eating plan and the second is whether, if you do go out, to have a night ‘off’ your diet and eat what you like or the third is...

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