Book selection: Becoming a Supple Leopard
Becoming a Supple Leopard Based on the premise that dysfunctional movement patterns impede...
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Author: Vincent Zito
Your workout: complete, intense, organized… as long as it is personalized!
by Saverio Sculli (Personal Trainer)* Building a better body requires a huge motivation,...
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Are Cardio And Muscle Building Compatible?
Does cardio impact the muscle building process? Cardio fitness activity is beneficial for...
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Obesity causes and consequences
Obesity, which is the exaggerated increase in adipose tissue, is a serious social problem, typical...
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Physical activity, fitness and wellness.
***** Did not you know that: About 25 % of deaths from chronic disease is caused by a sedentary...
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