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Here are ten simple tips to help you to stay in good health. 1. “Yes” to physical...
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Author: Vincent Zito
• Glycemic index and glycemic load
Glycemic Index The glycemic index (GI) is the rate at which blood sugar increases after intake of...
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Nutrition for Everyone: Legumes
Legumes: what they are and how you eat Legumes are foods of plant origin (family Fabaceae); more...
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The Key Muscles of Yoga: Scientific Keys, Volume I
The Key Muscles of Yoga: Scientific Keys, Volume I This book offers a scientific approach to...
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Women and weights: beyond false myths.. a winning combination!
***** by Saverio Sculli (Personal Trainer)* How many times at the gym do you hear a woman say:...
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