Select Page

Author: Vincent Zito

Intensity and workout quality

Intensity and workout quality

Posted by | Sep 25, 2014 | |

Intensity and workout quality Intensity can be defined as the quality of your training in a given period of time. It is measured according to the type of exercises performed. The heart rate, for example, is a good parameter to evaluate the intensity of the workout. In fact, thanks to it we can calculate at what intensity you have to work to achieve your fitness goals. In fitness, in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. The “overload concept” is one of the most important principle in fitness training. When...

Read More
Nutrition for Everyone: Vitamins

Nutrition for Everyone: Vitamins

Posted by | Sep 11, 2014 | |

Vitamins Vitamins are a heterogeneous group of organic compounds essential for the growth and maintenance of animal life. The majority of vitamins are not synthesized by the body or at a rate sufficient to meet physical needs. They are distinct from the major food nutrients (proteins, lipids, and carbohydrates) in that they are not chemically related to one another, are present in very small quantities within animal and plant foodstuffs, and are required by the body in trace amounts. Approximately 15 vitamins have been isolated from biological materials; their essentialness depending on the animal species, the growth rate of...

Read More
Breakfast, the most important meal of the day!

Breakfast, the most important meal of the day!

Posted by | Aug 25, 2014 | |

Good eating habits are the basis of good health. In this article we focus on the most important meal of the day: breakfast. Breakfast, the most important meal Having a good supply of energy in the morning allows us to deal more calmly with commitments that the day reserves for us. Physiologically, the body is able to sustain an overnight fast thanks to glucogenic reserves stored in the liver and (to a lesser extent) in the muscles. This energy asset may, however, last for about 8 hours in children, up to 12 adults. After this period of fasting our...

Read More
Ten tips for good health – part 2

Ten tips for good health – part 2

Posted by | Aug 17, 2014 | |

Read also “Ten tips for good health – part 1“. …. 6. Fish “at will” Consume fish at least 3-4 times a week. Fish is an excellent source of protein of high biological value and is particularly rich in omega-3, essential polyunsaturated fatty acids that induce the body into a state of good health and improve brain function. 7. Lot of fruits and vegetables Regularly consume fruits and vegetables. Fruit and vegetables were the carbohydrates  consumed by primitive man and should never be overlooked as a fundamental part of your diet. Fruit and vegetables provide micro-nutrients (vitamins and minerals),...

Read More
The Key Poses of Yoga: Scientific Keys, Volume II

The Key Poses of Yoga: Scientific Keys, Volume II

Posted by | Jul 18, 2014 | |

Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion. Look also for “The Key Muscles of Yoga: Scientific...

Read More