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Month: February 2015

Physical activity guidelines for older adults – Part 2*

*Article Content taken from www.nhs.uk for informational purposes. Read also “Physical activity guidelines for older adults – Part 1“ Physical activity guidelines for older adults – Part 2 Moderate-intensity activity will raise your heart rate and make you breathe faster and feel warmer. One way to tell if you’re exercising at a moderate intensity is if you can still talk but you can’t sing the words to a song. Daily chores such as shopping, cooking or housework don’t count towards your 150 minutes because the effort isn’t hard enough to raise your heart rate, but they are important nonetheless as they break up periods of...

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The New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book – a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding’s newest...

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