Breakfast, the most important meal of the day!
Good eating habits are the basis of good health. In this article we focus on the most important meal of the day: breakfast. Breakfast, the most important meal Having a good supply of energy in the morning allows us to deal more calmly with commitments that the day reserves for us. Physiologically, the body is able to sustain an overnight fast thanks to glucogenic reserves stored in the liver and (to a lesser extent) in the muscles. This energy asset may, however, last for about 8 hours in children, up to 12 adults. After this period of fasting our...Read More