The best time for Workout -part two-
In The best time for Workout -part one- we analyzed pros and cons of morning and afternoon...
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Author: Vincent Zito
The best time for Workout -part one-
If we want to lose weight and maximize fat loss should we be exercising in the morning, afternoon...
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The Appetite Suppressing Effects of Protein.
Often recommended in weight loss diets, proteins have proven to have “appetite suppressant”...
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Lifting Weights: four fitness myths for women
“Will lifting weights make me big and bulky?” is a serious question considering the...
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Book selection: “The Dukan Diet”.
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and...
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