How Long Should You Train?
Too much intensity too frequently is most often the product of the false belief that “more is...
Read More
Author: Vincent Zito
Balancing Calories
Article taken from www.cdc.gov for informational purposes. There’s a lot of talk about the...
Read More
Healthy Joints and Strong Bones
Musculoskeletal issues are the leading cause of disability in the U.S., accounting for 130 million...
Read More
Book selection: “Eating Mindfully”
Book selection: “Eating Mindfully” “Eating Mindfully” was one of the first books to...
Read More
Physical Activity Has Many Health Benefits – Part 3
Article content taken from “2008 Physical Activity Guidelines for Americans” by...
Read More
