Wellness is a Lifestyle!
This is the core of our believe which moves us to work hard on this website. We think that a healthy way of life, made by balanced nutrition and regular physical activity, is the master key for a really long and happy life. We gather and publish the best information available about nutrition, fitness, weight loss and health to inform people. All content provided on this blog is for informational purposes only. Nothing contained in this site is or should be considered, or used as a substitute for, medical advice, diagnosis or treatment.