Vitamin B7 – Biotin: Nutrition for Everyone
Vitamin B7 (Biotin) Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin. Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others. Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. Biotin assists in various metabolic reactions involving the transfer of carbon dioxide. It may also be helpful in maintaining a steady blood sugar level. Biotin is often recommended as a dietary supplement for strengthening hair and nails, though scientific data supporting this outcome are...
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