Indoor cycling
Indoor cycling Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Indoor Cycling is commonly called spinning. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes, although some places offer beginner or intro classes that might be shorter. A typical class involves a single instructor at the front of the class who leads the participants through routines...
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