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Month: September 2015

Indoor cycling

Indoor cycling Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Indoor Cycling is commonly called spinning. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes, although some places offer beginner or intro classes that might be shorter. A typical class involves a single instructor at the front of the class who leads the participants through routines...

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The Benefits of Physical Activity

The Benefits of Physical Activity * Article is taken from for informative purpose. Regular physical activity is one of the most important things you can do for your health. If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally safe for most people. Start slowly. Cardiac events, such as a heart attack, are rare during physical activity. But the risk does go up when you suddenly become much more active than usual. For example, you...

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