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Month: May 2015

About Fitness: Core Strength Training

Core Strength Training What experts refer to as the “core” actually consists of many different muscles that stabilise the spine and pelvis, and run the entire length of the torso. The Core Training is a kind of training designed to prepare the body to carry out more effectively the various physical activities through exercises that integrate the development of strength, muscular endurance and body response to external stimuli using tools that solicit the simultaneous response of the muscles and nervous and sensory system. What The area of the body, which is commonly referred to as the core, is our...

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Nutrition for Everyone: Vitamin B5 (pantothenic acid)

 Vitamin B5 (pantothenic acid) Pantothenic acid is a vitamin, also known as vitamin B5. It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. Pantothenic acid is an essential nutrient because we require pantothenic acid to synthesize coenzyme-A (CoA), which occupies a central place in energy metabolism, acting to allow carbohydrates, fats, and proteins to be burned as fuel sources. In addition to playing a role in the breakdown of fats and carbohydrates for energy, vitamin B5 is critical to the manufacture of red blood cells, as well as sex and...

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