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Month: March 2015

Food Shopping Tips*

* Article taken from for informative purpose. Food Shopping Tips Buying healthy foods for your family is easier when you know what types of food to shop for in the store. Take a shopping list with you to stay on track. Look at the Nutrition Facts label to find healthy choices. Once you know how to use the Nutrition Facts label, be sure to read them as you shop. Look at the serving size and servings per container of the foods you may buy. Compare the total calories in similar products and choose the lowest calorie items. Why...

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About Fitness… Pilates (part 1)

Pilates Pilates is a physical fitness system developed in the early 20th century by the Greek German-born Joseph Pilates. Unlike many types of gymnastics, Pilates strictly follows principles based on a precise philosophical and theoretical basis. It isn’t just a simple set of exercises, but a true method that has been developed and perfected in over sixty years of practice and observation. The versatility of the technique has allowed its use in rehabilitation. Description Joseph Pilates presents his method as the art of controlled movements which, if practiced with consistency, improves flexibility, builds strength and develops control and endurance...

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