Vitamin B6 – pyridoxine. Nutrition for Everyone.
Vitamin B6, also called pyridoxine, is a water-soluble vitamin that is found in a variety of forms. There are three different forms of vitamin B6: pyridoxine, pyridoxamine, and pyridoxal. Pyridoxal 5′-phosphate (PLP) is the most active form as a human vitamin. Vitamin B6 main functions Vitamin B6 serves as a cofactor (coenzyme) in many enzyme reactions in protein, glucose, and lipid metabolism. Vitamin B6 helps the body to: Make antibodies; Maintain normal nerve function; Make hemoglobin – Hemoglobin carries oxygen in the red blood cells to the tissues. A vitamin B6 deficiency can cause a form of anemia; Break...Read More