Physical activity guidelines for older adults – Part 1*
*Article Content taken from www.nhs.uk for informational purposes. Guidelines for older adults aged 65 and over Older adults aged 65 or older, who are generally fit and have no health conditions that limit their mobility, should try to be active daily and should do: At least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week, and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms). 75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic activity such as running or a game of singles tennis every week, and muscle-strengthening activities on 2 or more days...
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