Health
- Featured
  
  Vitamin B9 (Folate) and Folic Acid: Nutrition for Everyone
  
  Jan 31, 2016 | Health, Nutrition |
- Featured
  
  Amino acids: the building blocks of life
  
  Dec 28, 2015 | Health, Nutrition |
- Featured
  
  Vitamin B7 - Biotin: Nutrition for Everyone
  
  Nov 23, 2015 | Health, Nutrition |
Nutrition
- Featured
  
  Vitamin B9 (Folate) and Folic Acid: Nutrition for Everyone
  
  Jan 31, 2016 | Health, Nutrition |
- Featured
  
  Amino acids: the building blocks of life
  
  Dec 28, 2015 | Health, Nutrition |
- Featured
  
  Vitamin B7 - Biotin: Nutrition for Everyone
  
  Nov 23, 2015 | Health, Nutrition |
Weight Management
- Featured
  
  Selecting a Weight Loss Program*
  
  Apr 19, 2015 | Weight Management |
- Featured
  
  Weight gain: most common hidden triggers
  
  Nov 14, 2013 | Weight Management |
- Featured
  
  Are Cardio And Muscle Building Compatible?
  
  Oct 3, 2013 | Fitness, Weight Management |
Fitness
- Featured
  
  Indoor cycling
  
  Sep 28, 2015 | Fitness |
- Featured
  
  About Fitness: Core Strength Training
  
  May 17, 2015 | Fitness |
- Featured
  
  About Fitness... Pilates (part 2)
  
  Apr 5, 2015 | Fitness |
Books

Month: April 2014

The Key Muscles of Yoga: Scientific Keys, Volume I

Posted by Vincent Zito | Apr 29, 2014 | Books |

The Key Muscles of Yoga: Scientific Keys, Volume I This book offers a scientific approach to...

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Women and weights: beyond false myths.. a winning combination!

Posted by Vincent Zito | Apr 7, 2014 | Fitness |

***** by Saverio Sculli (Personal Trainer)* How many times at the gym do you hear a woman say:...

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Recent Posts

Vitamin B9 (Folate) and Folic Acid: Nutrition for Everyone
Jan 31, 2016 | Health, Nutrition
Amino acids: the building blocks of life
Dec 28, 2015 | Health, Nutrition
Vitamin B7 – Biotin: Nutrition for Everyone
Nov 23, 2015 | Health, Nutrition
Get a better sleep
Nov 9, 2015 | Health
Indoor cycling
Sep 28, 2015 | Fitness