Importance of water during physical activity
During a vigorous physical activity and a regular sporting activities, the proportion of water that is lost can reach relevant values and compromise both the sporting result as the state of health of the athlete. The practice of sport, in fact, is characterized mainly by a more or less significant increase in the production of energy by the muscle cells involved in the technical movements of the specific sport. Consequently, and in step with the increase of the use of ATP (Adenosine triphosphate), occurs an increase of the amount of heat produced, which in turn is responsible for higher...
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