Book selection: Becoming a Supple Leopard
Becoming a Supple Leopard Based on the premise that dysfunctional movement patterns impede...
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Month: October 2013
Your workout: complete, intense, organized… as long as it is personalized!
by Saverio Sculli (Personal Trainer)* Building a better body requires a huge motivation,...
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Are Cardio And Muscle Building Compatible?
Does cardio impact the muscle building process? Cardio fitness activity is beneficial for...
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