Cortisol: What you need to know
Cortisol, known more formally as hydrocortisone, is a steroid hormone, more specifically a...
Read More
Month: June 2013
Book selection: “Strength Training Anatomy”
Strength Training Anatomy With new exercises, additional stretches, and more of Frédéric...
Read More
Glycogen: What you need to know
Glycogen is a multibranched polysaccharide that serves as a form of energy storage. Glycogen is...
Read More
