How Long Should You Train?
Too much intensity too frequently is most often the product of the false belief that “more is better”. We already know that to increase fitness in a specific area of the body, that area must be strained by specific exercises that stimulate the area and prompt the body’s natural recovery and repair mechanism to rebuild the exercised muscle back to a higher level of function and appearance. No amount of training will reach beneficial long-term fitness gains unless the training is properly balanced with adequate recovery time allowing the body to rebuild itself back to its full functional level....
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