Physical Activity Has Many Health Benefits – Part 1
Article content taken from “2008 Physical Activity Guidelines for Americans” by...
Read More
Month: March 2013
Losing Weight – Part 1
Article Content taken from www.cdc.gov for informational purposes. What is healthy weight loss?...
Read More
The importance of a good Pre-Workout
***** Why is Pre-Workout important? In body-building, performance is everything but you should not...
Read More
